5 Must-Try Fitness Classes in Memphis
Need to refresh your workout routine?
Try our top five picks at Grit Group Fitness to feel instantly stronger, fitter, and more energized!
#1. BodyPump Heavy
Weightlifting for everybody. You know you need resistance training. Here’s how to make it simple and fun.
What you can expect:
Coaches guide you through heavy weightlifting set to energizing music
Slower tempos to improve movement patterns
Big recoveries
Who it’s for:
Anyone looking to get stronger — away from the traditional weight-room floor
Those who have been taking classic BodyPump looking to boost their strength
New participants who want to learn basic lifting techniques in a safe and fun environment
#2. Grind Group Training
Functional strength, cardio, and balance training. Customizable routines. Expert guidance and technique correction.
What you can expect:
Something different each time! We mix and match strength, cardio, and balance moves to improve your overall fitness
Small group atmosphere. Do your own thing while vibing off the energy from the group.
Functional training. These moves mimic ways you need to be strong and agile in your everyday life.
Who it’s for:
Anyone who wants to learn to improve their strength, balance, and technique
Those who don’t love 100% choreographed classes
New participants who want to build up to faster-paced classes
