5 Must-Try Fitness Classes in Memphis
Need to refresh your workout routine?
Try our top five picks at Grit Group Fitness to feel instantly stronger, fitter, and more energized!
#1. BodyPump Heavy
Weightlifting for everybody. You know you need resistance training. Here’s how to make it simple and fun.
What you can expect:
Coaches guide you through heavy weightlifting moves to the beat of energizing music.
Slower tempos to improve movement patterns.
Big recoveries.
Who it’s for:
Anyone looking to get stronger — away from the traditional weight-room floor.
Those who have been taking classic BodyPump looking to boost their strength.
New participants who want to learn basic lifting techniques in a safe and fun environment.
#2. Grind Group Training
Functional strength, cardio, and balance training. Customizable routines. Expert guidance and technique correction.
What you can expect:
Something different each time! We mix and match strength, cardio, and balance moves to improve your overall fitness.
Small group atmosphere. Do your own thing while vibing off the energy from the group.
Functional training. These moves mimic ways you need to be strong and agile in your everyday life.
Who it’s for:
Anyone who wants to learn to improve their strength, balance, and technique.
Those who don’t love 100% choreographed classes.
New participants who want to build up to faster-paced classes.
#3 BodyAttack
High-energy cardio like nothing else. Athletic training meets aerobic fun. Increase fitness, stamina, and endurance.
What you can expect:
Athletic movements like running, lunging, and jumping combined with agility drills and body weight strength training.
FUN music to keep you moving. Leaves you with a mental boost like no other class can match!
Options to make you feel successful. Don’t want to run or jump? No problem. Your instructor will make sure you’ve got choices to keep you moving!
Who it’s for:
Everyone looking to improve cardiovascular fitness, improve agility, and get stronger.
Those who do not like running / treadmills but need cardio training.
Runners who want to improve endurance and full body strength.
#4 Les Mills Core
The 30 minute workout you didn’t know you needed for muscles you didn’t know you had. Your new secret weapon to getting stronger from head to toe.
What you can expect:
Moves that work your core, shoulders, back, glutes, and more.
Improved functional strength, posture, and stability.
Exercises that help prevent injuries.
Who it’s for:
Anyone already doing resistance training for big muscle groups — this will target the stabilizers that make you even stronger.
Those with posture or back pain issues.
Busy folks who only have 30 minutes to get a full body workout.
#5 BodyBalance
Yoga and Pilates that’s easy to follow. Carefully curated to strengthen your body, improve balance and stability, and leave you with a sense of calm.
What you can expect:
Simple yoga moves like sun salutations, twists, and hip-openers.
Pilates work to strengthen your core and back.
A relaxing feeling that lasts long after the class is over.
Who it’s for:
Anyone who likes their yoga classes to flow with the music.
Those looking to decrease anxiety and tension.
Adults looking to improve balance and stability that tends to decrease as we age.
