OUR TEAM

We are a small but mighty team of passionate instructors. Each with our own style, members can expect variety and consistency. Get to know our instructors by taking their classes and sharing your goals — our team is here to support you every step of the way!

  • Classes: BodyAttack, BodyPump, BodyBalance, Les Mills Core, Les Mills Shapes, Grind Group Training

    I’ve been teaching group fitness since 2012, starting with my first love, BodyAttack. 

    I always dreamed of having my own group fitness studio. When thinking about the perfect location in Memphis, it was a no-brainer to choose a spot near my friends at Lulu’s Cafe & Bakery, a plant-based kitchen, as I’ve been vegan for 15+ years!

    I also have a PhD in sociology and have taught for many years at the University of Memphis and Florida State University.

    I have two cats at home, bell and Simone.

  • Classes: BodyPump

    Former elementary school teacher, and now I'm all about mixing my love for education with my passion for fitness through teaching Body Pump. Shoulder tracks are my jam-especially those MAC raises!

    When I'm not in the gym, you’ll find me spending time with my husband and two kids, working in our new garden, or kicking back with a sweet tea. 

    I’m excited to have you join the Body Pump fun!

  • Classes: BodyPump

    Dedicated BodyPumper since 2002, I love the community of group fitness and am honored to teach, encourage, and support participants in my BodyPump classes.  

    My favorite track in BodyPump is the back track.

    I love to read and travel with my family.

  • Classes: BodyPump and BodyBalance

    I took my first Pump class in 2009 and was immediately hooked!! Once my kids were older, I decided to go through BodyPump training and began teaching in 2015. I added BodyBalance to my certifications in 2017. My most favorite move in BodyPump is squats (duh)! And my most favorite pose in BodyBalance is tree pose.

    The best part of instructing is connecting with the members and helping them see their strength and abilities. No matter what age or stage in your fitness journey, you belong and I will support you along the way.

  • Classes: BodyPump, BodyAttack, Grind Group Training

    I’ve been teaching group fitness since 2017 and haven't looked back! I have 3 kids and find that working out fills up my bucket so I can be at my best for my family and fur baby at home. In each of my classes, I strive to help my participants fall in love with the body they are in today. Movement is a privilege and our workouts are our celebration of that! 

  • Classes: Les Mills Shapes, Core, BodyBalance

    I’m thrilled to be on the team at GGF!  I’ve been consistently working out for the past 15 years, but I was introduced to group fitness 5 years ago and it changed my entire life.  Group fitness taught me how to have a work/life balance, create healthier boundaries, and also has afforded me the opportunity to build community with some of the most amazing people.  It’s very heartwarming to see individuals take time out for themselves to achieve their fitness goals and become confident in knowing that they’re not going to be judged because goals vary from person to person.  

    I became vegan 5 years ago which taught me to be more intentional about leading by example because what we put in our bodies should align with our fitness goals.  I think if we stop calling these “goals” and “diets” and make them a lifestyle, we’re more capable of achieving them without having unrealistic expectations of ourselves.

  • Class: BodyPump

    I am a fresh instructor and started my Les Mills instructor journey in 2024. I teach second grade at Campus School. I am a retired Memphis Pom and Grizz Girl. I started teaching Body Pump to continue my love of moving my body and getting stronger! If I’m not at school or the gym I am hanging with my plants and my cats, Hector and Henry.

  • Classes: Les Mill GRIT, Core, BodyBalance, BodyPump

    I’m mom to 2 boys with special needs and believe exercise is just as important for mental health as physical. 

    I started teaching group exercise in 2003 because I loved the joy, strength, and community I found through the classes - and I STILL love that 22 years later!

    I taught English abroad for 7 years in Asia and the Middle East and am always down for trying new international foods.

  • Classes: BodyJam, BodyAttack

    I’ve been dedicated (or perhaps addicted) to group fitness since high school when I attended Zumba before becoming a Zumba instructor a few years later. Fun fact: I volunteered teaching Zumba classes at a women’s prison when I was in college. 

    Ever since I could walk, I have enjoyed moving and grooving to music, which led me to take dance classes in numerous styles (ballet, tap, jazz, clogging, hip hop, lyrical) since age 4.

    I discovered Les Mills classes in 2012 and they have been a steady, positive presence in my life ever since. In 2023, I became a certified BodyAttack instructor and in 2025 got certified in BodyJam. I love BodyJam for its incredible musicality and unique class structure, which incorporates repetition with the gradual addition of choreography, building to a full routine. 

    I want to share my passion with others and promote a joyful fitness class community. In my spare time, I enjoy traveling, hiking, rock climbing, running, gardening, and coffee shops.

  • Classes: BodyBalance, BodyPump, Yoga

    I believe movement is medicine and key to a healthy life. That is why I love teaching people new ways to move their bodies.

    I spend most of my time doing yoga and playing rugby. I love skateboarding, dancing, and doing handstands

  • Class: Yoga

    I am a certified yoga teacher who has completed 500 hours of training. I also hold certifications in Zumba, Aqua Zumba, Aerial Yoga, and Silver Sneakers. 

    I’ve always loved movement. When I was introduced to yoga 16 years ago, I immediately fell in love. Yoga is holistic - it combines physical, mental, and spiritual practices. It’s also fun. 

    You don’t need to be flexible or experienced to do yoga. Options are the name of the game, and I’ve got a lot for you!

    I love being an instructor because I am able to help my students discover their strength, self-compassion, confidence and joy. 

    I enjoy travel, good food, time with friends and family, working out, learning (self-proclaimed nerd), my dogs, and being of service.

  • Classes: BodyAttack, BodyBalance

    I have been teaching BodyAttack since 2020 and BodyBalance since 2022. 

    I love BodyAttack because it's an hour to let go and just have fun while moving your body. There are lots of options to make everyone feel comfortable and successful, but the energy is always amazing. 

    BodyBalance offers such a variety of movements - strength, flexibility, mobility, and relaxation. It's really the best of yoga, pilates, and tai chi! 

    I enjoy hanging out with my family, cooking, and cheering on the grizz!