OUR TEAM

We are a small but mighty team of passionate instructors. Each with our own style, members can expect variety and consistency. Get to know our instructors by taking their classes and sharing your goals — our team is here to support you every step of the way!

A woman with long brown hair in workout clothes standing against a purple wall, smiling with her right hand on her hip, wearing a black tank top that says 'GRIT GROUP FITNESS', black leggings, and pink and white running shoes.

  • Classes: BodyAttack, BodyPump, BodyBalance, Les Mills Core, Les Mills Shapes, Grind Group Training

    I’ve been teaching group fitness since 2012, starting with my first love, BodyAttack. 

    I always dreamed of having my own group fitness studio. When thinking about the perfect location in Memphis, it was a no-brainer to choose a spot near my friends at Lulu’s Cafe & Bakery, a plant-based kitchen, as I’ve been vegan for 15+ years!

    I also have a PhD in sociology and have taught for many years at the University of Memphis and Florida State University.

    I have two cats at home, bell and Simone.

  • Classes: BodyPump

    Former elementary school teacher, and now I'm all about mixing my love for education with my passion for fitness through teaching Body Pump. Shoulder tracks are my jam-especially those MAC raises!

    When I'm not in the gym, you’ll find me spending time with my husband and two kids, working in our new garden, or kicking back with a sweet tea. 

    I’m excited to have you join the Body Pump fun!

A woman with blonde hair wearing a black shirt with pink and purple text that reads 'Grit Group Fitness' standing against a purple wall.
Woman smiling in front of a purple wall, wearing a black tank top with the words 'GRIT GROUP FITNESS' printed on it.

  • Classes: BodyPump

    Dedicated BodyPumper since 2002, I love the community of group fitness and am honored to teach, encourage, and support participants in my BodyPump classes.  

    My favorite track in BodyPump is the back track.

    I love to read and travel with my family.

  • Classes: BodyPump and BodyBalance

    I took my first Pump class in 2009 and was immediately hooked!! Once my kids were older, I decided to go through BodyPump training and began teaching in 2015. I added BodyBalance to my certifications in 2017. My most favorite move in BodyPump is squats (duh)! And my most favorite pose in BodyBalance is tree pose.

    The best part of instructing is connecting with the members and helping them see their strength and abilities. No matter what age or stage in your fitness journey, you belong and I will support you along the way.

A woman with long blonde hair smiling, standing in front of a purple wall. She is wearing a black sleeveless top with pink lettering and black pants, and has a smartwatch on her left wrist.
A man wearing a black T-shirt with the word 'GIRL' printed in pink on the front, standing against a bright pink wall, smiling, with his right hand in his pocket and wearing a smartwatch.

  • Classes: BodyAttack, BodyBalance

    I have been teaching BodyAttack since 2020 and BodyBalance since 2022. 

    I love BodyAttack because it's an hour to let go and just have fun while moving your body. There are lots of options to make everyone feel comfortable and successful, but the energy is always amazing. 

    BodyBalance offers such a variety of movements - strength, flexibility, mobility, and relaxation. It's really the best of yoga, pilates, and tai chi! 

    I enjoy hanging out with my family, cooking, and cheering on the grizz!

  • Classes: Les Mills Shapes, Core, BodyBalance, BodyPump

    I’m thrilled to be on the team at GGF!  I’ve been consistently working out for the past 15 years, but I was introduced to group fitness 5 years ago and it changed my entire life.  Group fitness taught me how to have a work/life balance, create healthier boundaries, and also has afforded me the opportunity to build community with some of the most amazing people.  It’s very heartwarming to see individuals take time out for themselves to achieve their fitness goals and become confident in knowing that they’re not going to be judged because goals vary from person to person.  

    I became vegan 5 years ago which taught me to be more intentional about leading by example because what we put in our bodies should align with our fitness goals.  I think if we stop calling these “goals” and “diets” and make them a lifestyle, we’re more capable of achieving them without having unrealistic expectations of ourselves.

A woman with curly hair in a high bun, smiling, wearing a black tank top with the word 'GRIT' in large pink letters, and pink leggings, standing against a purple wall in a fitness studio.

  • Class: Les Mills Core

    I became a certified Les Mills instructor in 2022.

    I am a math teacher by day, but I have always loved fitness and pushing my body to new heights. I think it is important for us to take care of our bodies in a way that allows us to do more in our everyday lives and fitness is one of the ways I try to do this.

    When I am not teaching or working out I can be found reading, hiking with my husband, or drinking coffee.

  • Classes: BodyPump and Grind Group Training

    I’ve been teaching group fitness classes since 2014, but was first introduced to the fitness world via my mom who teaches yoga/pilates.

    During the day, I am a K-8 school counselor and talk to my students a lot about mental health while also emphasizing the importance of physical health.

    I love group fitness because it encompasses it all: encourages you to grow mentally, physically, socially and emotionally. 

    My other hobbies include traveling and all things sports, especially Philadelphia (go birds)!

A woman with shoulder-length brown hair and light skin, smiling, standing against a purple wall. She is wearing a black tank top with pink text and white shorts, with a gold necklace and a black watch.

  • Class: Yoga

    I am a certified yoga teacher who has completed 500 hours of training. I also hold certifications in Zumba, Aqua Zumba, Aerial Yoga, and Silver Sneakers. 

    I’ve always loved movement. When I was introduced to yoga 16 years ago, I immediately fell in love. Yoga is holistic - it combines physical, mental, and spiritual practices. It’s also fun. 

    You don’t need to be flexible or experienced to do yoga. Options are the name of the game, and I’ve got a lot for you!

    I love being an instructor because I am able to help my students discover their strength, self-compassion, confidence and joy. 

    I enjoy travel, good food, time with friends and family, working out, learning (self-proclaimed nerd), my dogs, and being of service.

  • Class: Les Mills Core

    I've been taking Les Mills classes for about five years. Over time, I realized they became something I consistently looked forward to, necessary for both my physical and mental well-being.

    The combination of the music, the energy in the room, and the motivation from a great instructor made a real difference in how I felt day to day.

    When I’m not at the gym, I’m usually cooking, out walking with Hiro (my Shiba Inu), or curled up with a good book. I love traveling and discovering new places.

    I’ve got two kids, 13 and 17, and they’re a big part of why I show up for life the way I do.

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